Addict sounds a little harsh, doesn’t it?
You may not like the word, but the truth is: FOOD ADDICTION is a thing.
And I believe it’s a pretty common thing. A REALLY common thing in fact.
Think about it…
Are you a FOOD ADDICT?
How to get BACK ON after FALLING OFF the fitness wagon
Most of us have, at one time or another, signed up for the gym, joined a fitness class, or even put on our running shoes and started running.
We had good intentions of making this fitness thing stick… this time.
And then what happened?
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Why you don’t need to cry over spilt MILK…
Milk… “It’s essential for strong bones”, or is it?
Growing up in the seventies and eighties, I hated milk.
When I was two, my mother said she tried giving me some powdered milk and I was so disgusted that from that time on I refused to drink it at all.
My refusal to drink milk caused my mom a lot of stress.
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Do you feel disconnected from your body? Here are 4 ways to reconnect…
When I tried Yoga for the first time about 10 years ago, I realized there was a real disconnect between my mind and my body.
The teacher would say “downward dog”, and then show us her “downward dog”. Then I’d do my version of “downward dog”, which I was convinced looked just like hers.
Nope. I was WRONG.
Continue reading “Do you feel disconnected from your body? Here are 4 ways to reconnect…”