Fall 2017 Classes and Coaching (and a Free Webinar too!)

Don’t you just LOVE fall?

To me, fall is like the start of a brand new year.

It’s a time to start something new, or pick up where we left off after the excitement and spontaneity of summer.

If you’re ready to pick up a new fitness habit, or just get back on the fitness wagon, then I’ve got something for you…

Continue reading “Fall 2017 Classes and Coaching (and a Free Webinar too!)”

The 3 Keys to Finding Your Fit After 40: Mind, Body, Food

Hey there!

I want to know… What does being FIT mean to you?

As I get older (I’m now in my mid-forties), being fit has gone way beyond just about looking good in a pair of jeans.

FIT has taken on a much bigger, more important meaning.

As I move forward in life, I want to not only be physically fit, but I also want to be mentally fit, spiritually fit, and fit in terms of my relationships as well.

This means I want to stay active, avoid disease, be mentally sharp and focused, enjoy down time for yoga and meditation, travel, be present with the loves of my life, and just feel good in my own skin.

I want to keep enjoying these aspects of my life for decades to come.

Now, what about you?

Continue reading “The 3 Keys to Finding Your Fit After 40: Mind, Body, Food”

Effort, success, and Omega-3 supplements…

Don’t you agree that the BEGINNING of pretty much any experience (at least the ones you choose) is kind of exciting?

I’m talking about the spark of a new relationship, the first day of school, getting your dream job, starting your own business, …  Hell, even the first day of your new diet or exercise program seems awesome!

But, if you’ve been around the block a few times, you also know how these BEGINNINGS can turn out.

Generally, within a few days or weeks, that starry-eyed enthusiasm begins to fade and you discover EFFORT at your door.

Continue reading “Effort, success, and Omega-3 supplements…”