Sitting is said to be the new smoking.
And I tend to agree.
The dangers of sitting are being increasingly studied and documented, so there’s science out there to prove what I’m about to say.
Take a stand against sitting
Food: Energy or Enemy?
Spoiler alert: Food is not the enemy.
But do you feel like it is?
Does it feel like food is holding you hostage, forcing you to do things you didn’t want to do, teasing you, and making you into a liar.
Then I’ve got news for you.
Say “I DO!” to a brand new 30-day challenge…
On September 18th I’m launching a brand new 30-day challenge.
And guess what?
It’s not just about exercise this time.
This time I wanted to create a much more holistic challenge that would get you to dig a little deeper.
I wanted to create an opportunity for you to explore the roots of who you are not just physically, but in every wonderful way.
Continue reading “Say “I DO!” to a brand new 30-day challenge…”
Do you have skin in the game? Here are 4 ways to get accountable and achieve your goals…
Happy September!
I don’t know about you, but everything gets a lot busier for me come September, which is great and not so great.
On the one side, I’m so enthusiastic at this time of year! I’m excited to start or re-start all kinds of classes, coaching opportunities, and various online projects.
But on the other side, my time becomes more limited, and it’s easy to fall into the “I’m too busy” excuse.
So, to keep on track this fall, I’m going to get accountable… in a big way. And here’s how…