Cindy’s Story…

A year ago, Cindy became a client and forever changed the way I see my role as a coach.

She lived close by and knew I was a fitness coach.  And from my blog she also knew I was certified with Precision Nutrition (PN), which she was already familiar with.

Like most people that contact me for coaching, she wanted to lose weight.

But of course, there was more to it than just the weight.  A lot more.

Continue reading “Cindy’s Story…”

Let those wake up calls wake you up!

A few years ago I was listening to an interview with Pema Chödrön, author and Buddhist nun.

She was talking about paying attention to life because it’s always speaking to us.

She told a story of how she had been appointed director of a Buddhist center in Colorado.

Of course, she was honored to be chosen for such a position, but she wasn’t thrilled about it.

Continue reading “Let those wake up calls wake you up!”