Live fully in midlife and beyond
It’s that time of year again.
Time to make those resolutions!
So, go ahead and make them. Focus on what you’re not doing right, or enough of, or too much of… so that you can resolve to fix that defective part of yourself in the coming year.
Now I have to ask: If you’ve been making these yearly resolutions, how are they working for you?
Hey there!
You may be overwhelmed right now with holiday gift shopping (online or braving the crowds at the mall), decorating your home, writing cards (if you’re a little old-fashioned like me), baking, attending parties, hosting parties, or just getting the house in order before the craziness hits.
Whatever you’re doing right NOW, in just a month or less things will be calm again and you’ll be able to focus on YOU again.
And that’s when my winter classes will be ready and waiting for you.
Boot Camp is a way to have fun while getting a great workout; Yoga will relax and strengthen your body and mind; Coaching will get you a focused 12-month plan and tailored support to feeling awesome in your body and life in time for the holidays in 2018; and our local Running Group is a way to get out there and hang with people who enjoy being active.
So, here’s the line-up: