Healthy Eating: Punishment or Love?

What do your “reward” foods look like?

What kinds of food do you celebrate with?

What foods scream “Fun!” to you?

Maybe… Cake, chocolate, milk and cookies, burger and fries, pizza and beer, wine and chips (Friday night, oh ya!)…?

I have to admit that I’ve very rarely (if ever) met someone who rewards themselves with an apple, or celebrates with a bowl of steamed broccoli.

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