Live fully in midlife and beyond
When you want to lose weight or get fitter or healthier, where do you even begin?
How do you know what will work?
Especially when we’re in peri/menopause, and our bodies are changing, and nothing seems to work like before.
First, it’s important to know, there are no right or wrong ways.
Continue reading “How to create a snowball effect of healthy habits”
Carbs can feel like enemy #1 when it comes to losing belly fat.
However, there are many factors that contribute to fat around the middle:
Peri/menopause, lack of sleep, chronic stress, inactivity,…
And yes, processed carbohydrates, a.k.a. carbs.
I’m talking bread, pasta, crackers, cookies, cake,…
Continue reading “How to Cut Back on Carbs in 3 Steps”
Working with women over 40, many women I meet are focused on building wealth.
They’re asking for raises or getting promoted.
They’re finding ways to create passive income, and get their money working for them.
They’re hiring financial advisors and wealth managers to help them get to their goals.
I love that so many women are kicking ass financially.
And, it’s also made me think.
The principles of building wealth are pretty much the same as those that build health.
The big difference is currency.
Continue reading “Make your health your most valuable investment”
It’s obvious that you need to move your body to change your body.
But in order to move your body, you need to use your mind.
Because your mind is in charge.
So, if any of your goals include fitness, health, fat loss, or strength…
It’s your mind that will get you there.
Losing weight can be a one-time thing.
Like after you’ve had kids, or losing the perimenopause belly.
But often, it’s a life-long thing.
Where it feels like most of your life you’ve been on some sort of diet, cleanse, workout routine…
All in the name of losing weight.
When it feels like a constant struggle, the struggle becomes part of you.
Your identity actually becomes that of someone who always “needs to lose weight.”
So, no matter how much action you take, you may not get results.
Until you shake this identity.
Continue reading “How to create a weight-less identity”
I’m bringing back this post from 2017.
It’s still something I get asked about, and it’s very much the season for bringing it up.
“How can I get rid of cellulite?”
It’s a great question.
So I did a little digging…
Continue reading “We love to hate cellulite… Here are 5 ways to deal with it”
Self-compassion and self-sabotage.
They sound like two very different things, but we easily confuse them.
Like when you find yourself sitting in front of the tv, with a bowl of ice cream, after a long, hard day of work.
Is that self-sabotage or self-compassion?
Continue reading “How to tell the difference between Self-Compassion and Self-Sabotage”
I would never have thought a color could affect health.
But colors do impact us.
Not only emotionally and psychologically, but physically as well.
GREEN, in particular, is a color that not only represents health and well-being…
It can literally transform your health and well-being.
GREEN is also associated with growth, renewal, and calm.
So, I think we could all use a little more green in our lives.
I mean, if a color can make you healthier, why not make it work for you?
Here are some ideas for introducing more GREEN into your life this summer:
Continue reading “Energize yourself by going GREEN this summer”
Exercise.
It’s something you want to do more of…
Because you know you should.
But that “should” can make exercise feel like a necessary evil.
And although it is necessary…
It’s not evil.
And that’s the key to getting in more exercise:
Continue reading “How to make exercise EASY”
So I’m relaunching this popular challenge.
Since summer is right around the corner, this is the perfect time.
The challenge is free, and it starts June 1st!
